Mike Hall v4:00/2:00r...5 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
162
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 139 |
May 04, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 23 | 162 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 153 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 160 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 163 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 166 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 170 | |
| r: 2:00 | 17 | ||||||
| r150 |
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Workout Graph
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