Mike Hall v5:00/2:00r...4 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 137 |
May 03, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 23 | 163 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 149 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 159 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 170 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 175 | |
| r: 2:00 | 12 | ||||||
| r88 |
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Workout Graph
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