Mike Hall v1:00/1:00r...10 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
138
Calories
142
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 138 |
April 27, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 24 | 142 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 134 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 129 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 137 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 137 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 148 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 146 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 160 | |
| r: 1:00 | 10 | ||||||
| r415 |
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Workout Graph
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