Mike Hall v2:30/0:30r...10 row
5,302
Meters
25:00.0
Time
2:21.4
Pace
299
Calories
149
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 135 |
April 13, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,302 | 2:21.4 | 124 | 725 | 22 | 149 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 23 | 133 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 21 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | 147 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 22 | 150 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | 152 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | 154 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 22 | 157 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | 155 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | 161 | |
| r: 0:30 | 11 | ||||||
| r111 |
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Workout Graph
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