Mike Hall v500m/2:00r...8 row
4,000
Meters
17:40.7
Time
2:12.5
Pace
237
Calories
159
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 33:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 139 |
April 11, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.7 | 4,000 | 2:12.5 | 150 | 816 | 24 | 159 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 143 | |
| r: 2:00 | 15 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | 159 | |
| r: 2:00 | 16 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 160 | |
| r: 2:00 | 12 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | 159 | |
| r: 2:00 | 30 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 175 | |
| r: 2:00 | 17 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.