Mike Hall v10c/1:00r...6 row
3,445
Meters
15:15.6
Time
2:12.8
Pace
210
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 21:15.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 140 |
April 06, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.6 | 3,445 | 2:12.8 | 149 | 813 | 22 | 151 | |
| 0:45.5 | 167 | 2:16.2 | 138 | 776 | 25 | 121 | |
| r: 1:00 | 24 | ||||||
| 1:28.2 | 330 | 2:13.6 | 147 | 804 | 23 | 138 | |
| r: 1:00 | 24 | ||||||
| 2:06.3 | 484 | 2:10.4 | 158 | 842 | 23 | 156 | |
| r: 1:00 | 38 | ||||||
| 2:52.6 | 653 | 2:12.1 | 152 | 821 | 23 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:38.5 | 821 | 2:13.0 | 149 | 811 | 23 | 166 | |
| r: 1:00 | 20 | ||||||
| 4:24.5 | 989 | 2:13.7 | 146 | 803 | 22 | 169 | |
| r: 1:00 | 18 | ||||||
| r143 |
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Workout Graph
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