Mike Hall v1:00/1:00r...7 row
3,952
Meters
17:30.0
Time
2:12.8
Pace
233
Calories
160
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,144 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 140 |
April 05, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,952 | 2:12.8 | 149 | 813 | 23 | 160 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 132 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 23 | 153 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 163 | |
| r: 2:00 | 55 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | 169 | |
| r: 2:30 | 29 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 171 | |
| r: 3:00 | 33 | ||||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 23 | 172 | |
| r: 3:30 | 12 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | ||
| r: 4:00 | 15 | ||||||
| r192 |
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Workout Graph
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