Mike Hall v500m/2:00r...5 row
2,500
Meters
10:59.2
Time
2:11.8
Pace
148
Calories
159
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 20:59.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 140 |
April 04, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 23 | 159 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 142 | |
| r: 2:00 | 32 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 153 | |
| r: 2:00 | 17 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 163 | |
| r: 2:00 | 26 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 167 | |
| r: 2:00 | 32 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 174 | |
| r: 2:00 | 18 | ||||||
| r125 |
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Workout Graph
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