Mike Hall v3:00/2:00r...5 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
196
Calories
163
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 140 |
April 02, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 24 | 163 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 150 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 165 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 171 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 170 | |
| r: 2:00 | 14 | ||||||
| r168 |
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Workout Graph
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