Gaspard Wenger 4x500m/1:00r row
2,000
Meters
6:08.4
Time
1:32.1
Pace
186
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 10:08.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 34 |
| Stroke Count | 214 |
| Drag Factor | 121 |
March 07, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 2,000 | 1:32.1 | 448 | 1841 | 34 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 36 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 34 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 34 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 35 | |
| r493 |
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Workout Graph
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