Markus Fuehrer 5000m row
5,000
Meters
25:38.2
Time
2:33.8
Pace
266
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
February 23, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 5,000 | 2:33.8 | 96 | 630 | 21 | 105 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 21 | 98 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 21 | 99 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 22 | 107 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 22 | 106 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 21 | 117 |