Markus Fuehrer 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
282
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 31, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 21 | 128 |
| 11:59.8 | 2,500 | 2:23.9 | 117 | 703 | 22 | 122 |
| 11:48.2 | 5,000 | 2:21.6 | 123 | 723 | 21 | 134 |