Markus Fuehrer 5x1000m/1:30r row
5,000
Meters
26:39.3
Time
2:39.9
Pace
264
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 34:09.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 25, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.3 | 5,000 | 2:39.9 | 86 | 594 | 20 | |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 21 | 98 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 | 93 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 19 | 92 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 20 | 101 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 20 | 104 |
| r61 |