Markus Fuehrer 1x1000m/1:00r row
1,000
Meters
5:03.3
Time
2:31.6
Pace
54
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:03.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
January 25, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | 102 |
| r13 |