Markus Fuehrer 30:00 row
5,912
Meters
30:00.0
Time
2:32.2
Pace
322
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
January 21, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912 | 2:32.2 | 99 | 641 | 21 | 107 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 21 | 98 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 22 | 105 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 21 | 99 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 111 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 123 |