Markus Fuehrer 30:06 row
5,744
Meters
30:06.4
Time
2:37.2
Pace
308
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 15, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,744 | 2:37.2 | 90 | 609 | 20 | 95 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 89 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 93 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 18 | 96 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 94 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 98 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 104 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 9 | 91 |