Markus Fuehrer 3000m row
3,000
Meters
14:51.0
Time
2:28.5
Pace
166
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
December 31, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,000 | 2:28.5 | 107 | 667 | 21 | 121 |
| 7:27.1 | 1,500 | 2:29.0 | 106 | 663 | 21 | 124 |
| 7:23.9 | 3,000 | 2:27.9 | 108 | 671 | 21 | 119 |