Markus Fuehrer 15000m row
15,000
Meters
1:15:10.1
Time
2:30.3
Pace
829
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
December 23, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:10.1 | 15,000 | 2:30.3 | 103 | 654 | 21 | 113 |
| 24:42.7 | 5,000 | 2:28.2 | 107 | 669 | 22 | 108 |
| 25:48.2 | 10,000 | 2:34.8 | 94 | 624 | 21 | 112 |
| 24:39.2 | 15,000 | 2:27.9 | 108 | 672 | 22 | 120 |