Markus Fuehrer 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 30, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 680 | 22 | 111 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 21 | 98 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 22 | 111 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 22 | 109 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 23 | 114 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 23 | 123 |