Markus Fuehrer 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
282
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 25, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 688 | 21 | 118 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 22 | 101 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 20 | 111 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 20 | 118 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 20 | 126 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 25 | 134 |