Markus Fuehrer 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
336
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 25, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 666 | 21 | 111 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 | 102 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 20 | 112 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 113 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 | 115 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | 114 |