Markus Fuehrer 2x15:00/5:00r row
6,132
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 25, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 21 | |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 21 | 117 |
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 21 | 112 |
| r105 |