Markus Fuehrer v3:00/1:00r...4 row
2,312
Meters
12:00.0
Time
2:35.7
Pace
122
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 16:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
September 22, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,312 | 2:35.7 | 93 | 619 | 20 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 19 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | |
| r: 1:00 | 16 | |||||
| r71 |