Markus Fuehrer v4:00/2:00r...7 row
3,928
Meters
19:00.0
Time
2:25.1
Pace
217
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
September 17, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,928 | 2:25.1 | 115 | 694 | 23 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 22 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | |
| r: 2:00 | 22 | |||||
| r274 |