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Markus Fuehrer 20x0:45/0:45r row

3,174

Meters

15:00.0

Time

2:21.7

Pace

173

Calories

Rest Distance631
Rest Time15:00.0
Overall Distance3,805
Overall Time30:00.0
Average Watts123
Calories Per Hour722
Stroke Rate22
Drag Factor111

September 14, 2024 09:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,174 2:21.7 123 722 22
0:45.0 140 2:40.7 84 590 21
0:45.0 154 2:26.1 112 686 21
0:45.0 161 2:19.7 128 741 24
0:45.0 161 2:19.7 128 741 20
0:45.0 160 2:20.6 126 733 21
0:45.0 148 2:32.0 100 642 23
0:45.0 155 2:25.1 114 693 24
0:45.0 166 2:15.5 141 783 24
0:45.0 160 2:20.6 126 733 23
0:45.0 156 2:24.2 117 701 20
0:45.0 159 2:21.5 124 725 21
0:45.0 162 2:18.8 131 749 23
0:45.0 154 2:26.1 112 686 23
0:45.0 156 2:24.2 117 701 23
0:45.0 164 2:17.1 136 766 23
0:45.0 159 2:21.5 124 725 20
0:45.0 163 2:18.0 133 757 23
0:45.0 162 2:18.8 131 749 23
0:45.0 171 2:11.5 154 828 24
0:45.0 164 2:17.1 136 766 23
r631