Markus Fuehrer 10x10:00/5:00r row
19,048
Meters
1:40:00.0
Time
2:37.4
Pace
1016
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 19,239 |
| Overall Time | 2:30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
September 11, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,048 | 2:37.4 | 90 | 608 | 21 | |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 21 | 89 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 22 | 94 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 22 | 98 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 21 | 106 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 21 | 103 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 22 | 103 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 22 | 100 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 22 | 109 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 22 | 98 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 21 | 96 |
| r191 |