Markus Fuehrer v750m/2:00r...5 row
3,750
Meters
16:56.3
Time
2:15.5
Pace
219
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 26:56.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 113 |
September 06, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 3,750 | 2:15.5 | 141 | 784 | 24 | |
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 45 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 22 | |
| r: 2:00 | 45 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 43 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 28 | |
| r: 2:00 | 71 | |||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 37 | |||||
| r241 |
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Workout Graph
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