Markus Fuehrer v500m/2:00r...8 row
4,000
Meters
17:51.2
Time
2:13.9
Pace
236
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 33:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 110 |
September 04, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,000 | 2:13.9 | 146 | 801 | 23 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | |
| r: 2:00 | 62 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | |
| r: 2:00 | 39 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 62 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | |
| r: 2:00 | 58 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| r: 2:00 | 67 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 41 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 60 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 60 | |||||
| r449 |
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Workout Graph
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