Markus Fuehrer 45:00 row
8,467
Meters
45:00.0
Time
2:39.4
Pace
454
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 09, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,467 | 2:39.4 | 86 | 597 | 20 | 104 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | 101 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 98 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 108 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 102 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 105 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 20 | 110 |
| 35:00.0 | 680 | 3:40.5 | 33 | 412 | 14 | 103 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 110 |
| 45:00.0 | 967 | 2:35.1 | 94 | 622 | 21 | 106 |