Markus Fuehrer 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
June 22, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 22 | 109 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | 99 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 107 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 114 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 112 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 115 |