Markus Fuehrer 30:00 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
May 25, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 643 | 21 | 101 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 20 | 100 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 21 | 100 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 | 103 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 22 | 101 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 | 103 |