Markus Fuehrer 30:00 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
300
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 05, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 590 | 21 | 98 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 19 | 90 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 23 | 96 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 22 | 102 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 20 | 89 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 22 | 113 |