Markus Fuehrer 45:00 row
9,121
Meters
45:00.0
Time
2:28.0
Pace
509
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
April 23, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,121 | 2:28.0 | 108 | 671 | 21 | 118 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | 101 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 18 | 104 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 113 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 122 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 120 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 115 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 131 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 123 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 140 |