Markus Fuehrer 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 09, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 23 | 105 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 22 | 93 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | 99 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 113 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 | 109 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 | 113 |