Markus Fuehrer 6x15:00/3:00r row
18,276
Meters
1:30:00.0
Time
2:27.7
Pace
1009
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,416 |
| Overall Time | 1:48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
January 25, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,276 | 2:27.7 | 109 | 673 | 19 | |
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 18 | 107 |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 18 | 111 |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 18 | 118 |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 22 | 133 |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 19 | 113 |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 20 | 114 |
| r140 |