Markus Fuehrer 30:00 row
5,732
Meters
30:00.0
Time
2:37.0
Pace
307
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
July 18, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732 | 2:37.0 | 90 | 611 | 22 | 103 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 24 | 99 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 105 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 104 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 22 | 99 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 107 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 107 |