Markus Fuehrer 4x1500m/5:00r row
6,000
Meters
30:20.7
Time
2:31.7
Pace
329
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 50:20.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 26, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,000 | 2:31.7 | 100 | 644 | 22 | |
| 7:49.6 | 1,500 | 2:36.5 | 91 | 614 | 22 | |
| 7:39.3 | 1,500 | 2:33.1 | 98 | 635 | 22 | |
| 7:32.5 | 1,500 | 2:30.8 | 102 | 651 | 24 | |
| 7:19.3 | 1,500 | 2:26.4 | 111 | 683 | 24 | |
| r294 |