Markus Fuehrer v6:00/1:00r...6 row
3,867
Meters
21:00.0
Time
2:42.9
Pace
207
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
August 19, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,867 | 2:42.9 | 81 | 578 | 21 | ||
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 20 | 99 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 107 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | 110 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | 108 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | 107 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 106 | |
| r: 1:00 | 16 | ||||||
| r211 |