Markus Fuehrer v5:00/2:00r...5 row
2,858
Meters
15:00.0
Time
2:37.4
Pace
154
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 104 |
August 24, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 19 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 19 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | |
| r: 2:00 | 17 | |||||
| r373 |
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Workout Graph
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