Markus Fuehrer v2:30/0:30r...10 row
4,529
Meters
25:00.0
Time
2:45.5
Pace
238
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 105 |
August 22, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,529 | 2:45.5 | 77 | 565 | 18 | |
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 20 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 20 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 21 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 17 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 16 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 18 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 20 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 16 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 18 | |
| r: 0:30 | 15 | |||||
| r358 |
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Workout Graph
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