Markus Fuehrer v6:00/2:00r...6 row
2,960
Meters
15:00.0
Time
2:32.0
Pace
163
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 104 |
August 20, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,960 | 2:32.0 | 100 | 642 | 24 | |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 20 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 140 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 91 | |||||
| r686 |
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Workout Graph
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