Markus Fuehrer 2x1500m/5:00r row
3,000
Meters
16:04.4
Time
2:40.7
Pace
162
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 26:04.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 18, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,000 | 2:40.7 | 84 | 590 | 20 | |
| 7:52.6 | 1,500 | 2:37.5 | 90 | 608 | 22 | 94 |
| 8:11.8 | 1,500 | 2:43.9 | 79 | 573 | 20 | 106 |
| r39 |