Markus Fuehrer 2x1500m/3:00r row
3,000
Meters
16:35.1
Time
2:45.8
Pace
161
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 22:35.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
August 15, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 3,000 | 2:45.8 | 77 | 564 | 20 | |
| 7:49.8 | 1,500 | 2:36.6 | 91 | 613 | 22 | 98 |
| 8:45.3 | 1,500 | 2:55.1 | 65 | 524 | 20 | 104 |
| r26 |