Markus Fuehrer v1000m/3:00r...3 row
3,000
Meters
15:34.7
Time
2:35.7
Pace
162
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:34.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 109 |
August 11, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 618 | 21 | |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 20 | |
| r: 3:00 | 212 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 22 | |
| r: 3:00 | 49 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 22 | |
| r: 3:00 | 18 | |||||
| r279 |
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Workout Graph
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