Markus Fuehrer 5x2000m/5:00r row
10,000
Meters
50:11.0
Time
2:30.5
Pace
552
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,240 |
| Overall Time | 1:15:11.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 06, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.0 | 10,000 | 2:30.5 | 103 | 653 | 22 | |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 22 | 102 |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 24 | 111 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 24 | 119 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 21 | 105 |
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 22 | 118 |
| r240 |