Markus Fuehrer 30:00 row
5,693
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 12, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693 | 2:38.0 | 89 | 604 | 20 | 106 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 20 | 100 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 21 | 105 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 19 | 105 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 21 | 109 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 21 | 111 |