Markus Fuehrer 5000m row
5,000
Meters
25:41.5
Time
2:34.1
Pace
269
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
July 02, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 5,000 | 2:34.1 | 96 | 628 | 20 | 109 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 19 | 101 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 588 | 20 | 109 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 22 | 106 |
| 5:05.3 | 4,000 | 2:32.6 | 98 | 638 | 21 | 112 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 21 | 117 |