Markus Fuehrer 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
272
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
April 15, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 21 | 115 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 20 | 108 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 21 | 111 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 22 | 117 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 23 | 118 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 23 | 124 |