Markus Fuehrer 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
April 09, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 21 | 110 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 21 | 108 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 | 106 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | 115 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 22 | 109 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | 112 |