Markus Fuehrer 4004m row
4,004
Meters
20:15.0
Time
2:31.7
Pace
217
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
April 04, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,004 | 2:31.7 | 100 | 644 | 21 | 120 |
| 20:15.0 | 4,004 | 2:31.7 | 100 | 644 | 21 | 120 |